The Kettlebell Figure 8

Kj rev banner


Get the Digital Download of the 8 week Kettlebell and Body weight program now! This includes4 bonus workouts and over 20 instructionals including the figure 8! Order now! click here! Kettlejitsu Revolution Digital Download

figure 8 jpeg

This is the kettlebell figure 8 variation that is taught on the Kettle-Jitsu Revolution digital download.  The figure 8 is and awesome kettlebell exercises that hits the core in a unique way. It also works your timing, coordination, focus and hand/eye coordination. For more in debth instruction, purchase the Kettle-Jitsu Revolution 8 Week Kettlebell and body weight program!


Leave a Reply

Your email address will not be published. Required fields are marked *