The Importance of Mastering a System


 Today I received an amazing compliment about one of my classes. It is the one depicted in the picture to this article. Keep in mind that this was the woman’s first class and I had about 20 people of all levels in the class.  When teaching a large group of individuals of numerous different fitness levels it is quite challenging. There is a ton of multitasking involved. In succeeding at such a challenge, you have to really know what you are doing. I see a lot of trainers running around with a piece of paper in their hands as they teach the class. I feel if you have to read it off a paper then you must not know your fitness system that well. If you aren’t even comfortable with what you are teaching, than teaching classes can become more difficult.

This is why I think it is important to master your system. If you are using your own fitness system, you should have a formula. Once you have a complete understanding of that formula, teaching becomes a lot easier. It’s one less thing you have to worry about. This makes it easier to pay more attention to your students. One of the reasons for the aforementioned client is that as I teach, I walk around observing each and every client. I give them tips, correct technique and adapt movements for everyone in the class. If you have to constantly be looking at a piece of paper to teach, then it becomes a lot more difficult to pay that much attention to details like that.

A lot of the established fitness systems are popular because they have been tested and proven. They have successful formulas.  My Kettle-Jitsu system was forged on training large group classes day in and day out.  My new Kettle-Jitsu Revolution dvd is a result of me mastering my formula.  The same workouts used in the dvd are the ones that yield the positive feedback I receive.  So when becoming a trainer, I do feel it is important to master an established system or take the time to develop your own formula by putting in the time and work through training clients.  Feedback from your students will let you know if you are going in the right direction!

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