Austin Texas I am coming! 4 hour intensive workshop at Rise Kickbox! Early bird price is only $99!!! This event will sell out! Upon registration you will get a link to download a free PDF and some videos! See you in Texas! In this course I will be covering, mobility, ground mobility, abdominal training, warm ups, body weight basics and flows, kettebell fundmentals, KB flows, pyramids and circuits!
Kettle-Jitsu Coach Certification of 2019 is set! Date: July 6 and 7!. This cert will be held at Legacy los Angeles. 330 north Victory, Burbank, CA
Upon purchase, you will receive an email with a link to download all of the material needed to successfully complete the course. The cert package contains mp3 videos taken from the Kettle-Jitsu Revolution download and KB strength download. Also included are training manuals.
Material covered is as follows:
-body weight training fundamentals
-body weight flows
-intermediate level kettlebell exercises
-MMA/BJJ specific Kettlebell and body weight exercises
-Kettlebell flow fundamentals and theory
-protocols and workout structure
-Bootcamp training techniques and more!
Check out this video that contains some of the material that will be covered at this certification!