Get the digital download of the Kettle-Jitsu Revolution 8 week kettlebell and body weight program with bonus features now! Kettle-Jitsu is the original kettlebell and body weight system for combat athletes! Click here to order now! Kettle-Jitsu Revoluiton digital download
Mastering certain BJJ specific movements are as important as mastering fundamental BJJ techniques in my opinion. Forward and backward rolling are 2 of these movements. Mastery of these rolls are crucial because they are needed in a ton of Jiu JItsu techniques. Becoming more proficient in tumbling can increase athleticism, agility, coordination and mat awareness. This video shows a deeper look at forward and backward tumbling and their application in BJJ techniques.